Health in today’s society is no longer what a person eats or how much water they drink throughout the day. Health is now about what a person does to maintain a fit lifestyle. There are numerous benefits to living an active and healthy life. Enhanced mental wellness and all around wellbeing occur when a person embraces a healthy lifestyle. Furthermore, there are mental health benefits as well. These benefits include improvement of sleep habits, better overall mood, decrease in stress and anxiety and enhanced self-confidence.
Glassboro wants you to feel good! Many Glassboro residents take the positive steps to change their life for the better. Four Glassboro businesses have made this as easy as possible for community members by offering classes on every Saturday morning during May in the Town Square. These classes are designed to get residents up and moving and to sample what Glassboro fitness professionals have to offer. These classes will be taught by professional trainers and will be at beginner level for all to keep up. Glassboro fitness businesses that are getting involved are Six Pack Training, Trifecta Therapeutics, Glassboro Yoga, and Playa Bowls , who will all be sponsoring our Feel Good Glassboro Morning Workout Sessions the Town Square.
Each 45-60 minute session will begin with a no-cost professional stretching with Trifecta Therapeutics and finishes with a complimentary Acai Bowl from Playa Bowls!
9:30 am - 10 am: Stretch with Trifecta Therapeutics
10 am - 11 am: Exercise with session with Six Pack Training (May 04 & 18) or Glassboro Yoga (May 11 & 25)
11 am - 11:30 am: Enjoy a well earned made fresh Acai bowl from Playa Bowls